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So: why is it soooo hard to form good habits, and so EASY to lapse into bad ones?? Doesn’t it seem that good intention ought to count for something?? Sheesh. I’ve been back on the recumbent bike since New Year’s. And each day remains a bit of a struggle to figure out just when I’m…

When’s the last time you gave yourself a present? Not something you ‘need,’ or even something you lust for (like a new pair of shoes, or a fountain pen, or…). Just a small treat. Not even edible, necesarily. 🙂 This holiday, we bought my nephew a tea he likes, courtesy of his sister’s suggestion. I…

I’m drinking what America should BE right now (bear with me: it’s metaphor time). Coffee from Africa, rich & fragrant. Chocolate from South America. Cinnamon from Saigon, cayenne pepper from who knows where, and milk from an organic farm coop of many American states. In a bee mug (from my BFF!). With a silver spoon…

I’m reading an old issue of American Poet. They tend to pile up, kind of like my New Yorker issues. Things that come frequently, or have intellectual density, often get lost under doing dishes, exercise, feeding birds. The necessary acts of daily life. But the poem I just finished — Gary Snyder’s ‘Axe Handles‘ — reminds…
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