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Yesterday David cried for two hours because the state of Maine didn’t say anything as he assembled his talking puzzle of the United States. “It’s not working!” he screamed as he threw the first thirteen colonies across the room. “What did he have to eat today?” asked Eric. “Christmas cookies and a candy cane,” I…

In her national bestseller “Potatoes Not Prozac,” Kathleen DesMaisons offers a seven-step dietary plan for sugar-sensitive people like me. I’ve tried to implement her suggestions into my diet because, as a recovering drunk and depressive, sugar can throw me into an emotional mess that gets downright ugly. A diet rich in fiber and protein is…

I found this article, “Mental Health: You Are What You Eat,” on the BBC website. It offers some ways to eat your way to mental health. It’s important to note, however, that severe depression needs to be treated medically. A healthy diet benefits all depressives; however, some people (like me) will always need drugs.

I finally found a book on the human body I can understand! Last night I wanted to read Katherine the story of Baby Jesus again to squeeze the most religion out of these days around Christmas since I fall short on the other 360 days of the year. But she pulled out “The Voyage of…
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