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Human beings are creatures of habit, which is why Spencer Johnson sold more than ten million copies of his book, “Who Moved My Cheese?” Business executives sit down to PowerPoint presentations based on it, and depressed patients watch the “Who Moved My Cheese?” video during group therapy in hospital psychiatric units across the country. (Who…

The Trappist monk Thomas Merton was able to articulate in beautiful language so many of my struggles as a mentally ill person stuck in destructive thoughts and patterns. The following passage from one of his letters (published in a collection of Merton’s letters entitled “The Hidden Ground of Love“) is the Catholic author’s version of…
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