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Amen to reader Nora, who wrote this on my “Depression or Life?” post: Just the idea of dieting for so long makes me want to eat chocolate. I have never liked vegetables and making myself eat them is like pulling teeth. All this gives my depression so much grist for the mill. I thought of…

Thanks to reader Glaye who posted this note on the message board of my “Addicted? Who, Me?” Post: I am addicted to SUGAR. I have been known to eat over 7 thousand calories a day in candy, ice cream, cookies, cake…..anything sweet. First of all, ignore my prior post, “Eat Dessert First.” This does not…

In case you need an excuse to ditch your diet or not go on one, here’s an article from Marie Claire that says dieting makes you fat. Yippie! I’m off the hook. Just like the day I found that article saying clutter on your desk makes you more productive. Love it when that happens. And…

And finally, just in case you need one more thing to think about before eating your lunch, here’s an interesting article from “Spirituality and Health” on enlightened eating by Deborah Kesten. She offers a holistic alternative to counting calories. Although I have to admit, all eating is enlightening for me. Click here for the full…
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