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Here’s a helpful article by Karen Schroeder, MS, RD, on why and how to cut back on caffeine. It came into my e-mail box a few weeks ago, and I made a point of not reading it because I didn’t want to hear what it had to say. But after today’s checkup from the neck…

New York Times reporter Pam Belluck’s article, “States Face Decisions on Who Is Mentally Fit to Vote” sort of reminded me of the tougher, revised Chinese laws on adoption–one stipulation being that no one taking antidepressants gets a kid. I know the discussion is more nuanced and difficult than that, but I had to think…

Of course you don’t have to swim in a muddy pond or try to run across a really high bridge to confront your fears. Here’s a cool 21-day program–“Fear Busters”–to banish the fears that are plaguing you. To read the “Spirituality and Practice” article written by Frederic and Mary Ann Brussat, click here. It begins:…

In order to be discharged from the inpatient psych unit at Laurel Regional Hospital, all patients had to make a list of goals that they would work on once they got to sleep in their own beds. Three top goals for me were: 1. To work less (ha!), or at least to base less of…
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