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The following article might be helpful in getting you started on setting goals. But some of this goal-setting stuff can go way too far. So if it makes you breathe harder, skip it. Click here to read the full article, which begins this way: Goal setting is a powerful process for personal planning. The process…

In her book “The Highly Sensitive Person,” Elaine Aron talks about how highly-sensitive persons often have difficulties with boundaries (phew! I thought it was just me). “Many HSPs [highly sensitive persons] tell me that a major problem for them is poor boundaries,” she writes, “getting involved in situations that are not really their business or…

A very happy Father’s Day to all male Beyond Blue readers! I know that I tend to address women’s issues more often than men’s, but I’m cognizant of Beyond Blue’s male readers, and I’m trying to do a better job of being inclusive. So if there are any topics you’d like me to address, or…

If a person weren’t mentally ill before dealing with health insurance companies about her mental health benefits, she surely would be after a phone call or two. Marbles start rolling out of the noggin a second after the back-stabbing representative asks you, “How may I help you today?” (as if she means it). I’m now…
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