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Beyond Blue
Take Care of Yourself
By
Beyond Blue
People may have the very best intentions, but we get hurt regardless. At least I do. Since children’s books are the only pieces of literature I read anymore (besides Beyond Blue, for grammatical errors), I got this little bit of wisdom from Dr. Wayne Dyer’s children’s book, “Incredible You! 10 Ways to Let Your Greatness…
Don’t Make Assumptions
By
Beyond Blue
The third spiritual agreement in Don Miguel Ruiz’s book, “The Four Agreements,” is this: don’t make assumptions. Ruiz writes: All the sadness and drama you have lived in your life was rooted in making assumptions and taking things personally. Take a moment to consider the truth of that statement. The whole world of control between…
Doctor’s Orders: A Day Off
By
Beyond Blue
Last visit, Dr. Smith gave me strict orders to chill out more. So that’s what I’m doing today–trying to, at least. I will be back tomorrow!
Trying Hard to Rest
By
Beyond Blue
A depressive becomes a kind of detective in trying to solve the relapse dilemma. “What the hell triggered this?” I’ve been asking myself for about eight days. I studied my sleep-mood-menstruation-medication journal and realized one thing had changed: I went off my medication to stimulate the production of the hormone Prolactin in my pituitary gland,…
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