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Since so many Beyond Blue readers expressed the importance of exercise in their war against depression on the message board of my “Depression and Coupes” post, I thought I’d share exercise tips by Karen Swartz, M.D., one of the doctors at Johns Hopkins who evaluated me a year and a half ago. She is Director…

I don’t think workout queen Kathy Smith would have stuffed herself like I did at my sister’s farm all week. Her exercise regime is a tad different from mine, but we’re alike in this regard: exercise saved our lives! Here is an interview with her by my lovely editor, Holly Lebowitz Rossi, who is presently…

Did you ever consider designing your workout to match your personality? You think the author of this concept has too much time on his hands? I agree with you. But interesting, nontheless. “Fine-tuning your workout based on your personal tendencies can help you adhere to a program, and consistency is the foundation for getting fit,”…

Not that I want the year to be over, but Beliefnet has this cool end-of-the-year feature on the Most Inspiring Person of the Year 2007. The editors here want to know your thoughts. So be sure to check out the discussion board on that topic which you can get to by clicking here.
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