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I very much appreciate what Beyond Blue reader Jeff said in response to Larry Parker’s post about his panic attack: I’ll thank Larry again (and Therese) for putting himself out here. My panic attacks are similar. Hyperventilating and feeling an intense amount of energy in my limbs, (good thing you didn’t kick your stepfather ;-).…

Dear Friends, Group Beyond Blue will be holding a “self-esteem forum” the first Wednesday of every month, where we will be assigned one person for whom to write a self-esteem affirmation. My hope is that we will have some letters to share the following month, and decide if this is something we might continue into…

Because panic and anxiety are so much a part of recovery from depression or any mental illness, I added “panic and anxiety” as a topic to the discussion boards of Group Beyond Blue on Beliefnet’s Community site. To visit, click here for the homepage of Group Beyond Blue, and then click on “Discussions” to the…
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