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Also from James is this great post on massage. He explains how a massage can relieve some depressive symptoms. Poor James. He lives with a physical therapist who has good home/work boundaries. That sucks. Go to his original post by clicking here. I’m married to a physical therapist, and she gives a great massage. The…

I learned the following at healthyplace.com, a depression community, which was an interesting place you might want to check out. Regarding acupuncture: Two randomized, controlled, clinical trials suggest that electroacupuncture may reduce symptoms of depression as effectively as amitryptiline, a tricyclic antidepressant medication. Electroacupuncture involves the application of a small electrical current through acupuncture needles.…

Remember all the Holiday Survival Thoughts I wrote for you guys during December? Well, for each day in February I’ve decided to publish a “love note.” They are quotes from celebrities or philosophers or smart people, in general, that will make you think or laugh. I wish you all a heart-y February!!!

A few weeks ago, Group Beyond Blue on Beliefnet’s Community held a “Self-Esteem Forum,” which means this: At 7 p.m. on Wednesday, January 2, we all logged on to the discussion thread called “Self-Esteem Forum.” There, we were assigned one person for whom to write an affirmation letter. We had 21 people involved. So, ideally,…
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