There’s a great discussion thread started by Beyond Blue member ilibertyi called “Who Do You Want to Be?” at Group Beyond Blue in Beliefnet’s Community. It goes along perfectly with today’s topics.
Here is what iliberty writes on that thread, which you can get to by clicking here:

Another here wrote a powerful journal which made me think of something I’m always telling my students who have issues with anger, “What kind of person do you want to be….now go be that person”. Tell me…what kind of person you want to be and what it will take for you to be that way. For example. I want to be a peaceful person so I make sure my environment contains moving water, candles, scents, organization (even my office at work) and I try to speak in a low, calm voice, even when upset. I also use biofeedback or meditation, music and work hard to set boundaries – that other thread I started. So, Who do you want to be?