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On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! I am trying to shift the way in which I view my work in…

I guess because it’s the start of a new school year I want to shake things up a little and add some new features. So we have “Mindful Monday” when we get to navel gaze and be all spiritual, Wednesday videos in which I aim to give you free therapy–by sharing the visuals that my…

I loved James Bishop’s suggestions of ways to support someone struggling with depression. You can’t go wrong if you follow his directions on what to say to a friend or relative about this topic no one wants to address.  To read his blog post, click here. 1. Be On Their Side The depressed person will…

Dr. Christine Whelon, author of “Why Smart Men Marry Smart Women” and columnist with BustedHalo.com wrote an important column recently to address a reader, Susan, who had been dating a man struggling with depression. Following are some excerpts from the article, which you can get to by clicking here. In my last column I shared…
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