In case you’re confused, I accidentally published this last week. Sorry! Now it makes sense given today’s mindful Monday meditation.

Some of you have already seen this video about my reading through my junior-high journals and the process of coming to terms with my childhood anxiety and depression. My inner-child work began here. It has been a long process and a lot of work, but I think I’m finally getting to the freer me on the other side.

To view my YouTube video click here.

To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.