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I was surprised to read on the combox of my post “9 rules for surviving therapy” how many readers are unsatisfied with their therapy. Here’s an article by Jennifer Bechdel of Psych Central that touches on a few steps to establish better relationship with your counselor: 1) If you feel as though your therapist is…

I started a thread over at Group Beyond Blue about what you all have learned in therapy. It’s now filled with a lot of insightful nuggets of wisdom. Check it out by clicking here.

In November I shared with you 10 of my stress busters. But lately I’ve needed 20. So here are 10 more. 1. Avoid stimulants and sugar. Here’s the catch-22: the more stressed you get, the more you crave coffee and doughnuts, pizza and Coke. But the more coffee, Coke, doughnuts, and pizza in your system,…

I was too stressed out to take Tara Stile’s stress test over at the Huffington Post. Here are her ten questions, but I advise you to check out her entire post. 1. Do you ever feel like you’re running out of time in the day and you haven’t even made a dent in what you…
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