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Russell Bishop over at the Huffington Post has an interesting take on multitasking. I like his distinction between multiple goals versus multitasking. He writes: When you take on a goal, figure out what you have to deliver in order to succeed, and then determine the steps necessary, you must manage the process one step at…

I apologize if this post reads like your grandmother’s obituary, but I want to drive home a very important point: STRESS KILLS YOU. I’ve always known that chronic and severe stress can damage your body and mind, blocking the fluid communication to and from most organs-especially in the hypothalamic-pituitary-adrenal (HPA) axis and in the limbic…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! As I mentioned on my Ash Wednesday video, I am dedicating each Monday during…

I really liked this passage from Father Bede Jarrett, a Dominican priest from England, because it takes the pressure off of me to figure out my life and calling and therefore loosens the harness of my self-expectations. On the other hand, it makes me a little nervous that Fr. Bede uses the analogy that God…
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