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I’m a natural at guilt, especially during Lent. Come on! This is my time of year! An invitation to wallow on absolutely everything I’m failing at. Thus, anytime (and especially during Lent!) I can get some help on tackling this bad boy, I take it. John Grohol of Psych Central has five really good and…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! As I mentioned on my Ash Wednesday video, I am dedicating each Monday during…

I loved Gretchen Rubin’s post on how to get yourself some of them gold stars you’re always looking for. She offers five great tips. I’ll give you the first two, and then go check out her post on the Huffington Post to get the other three. Gretchen writes: Oh, how I crave gold stars. One…

Group Beyond Blue co-moderator Mel started a great group thread on “inner boundaries,” like the ones I talked about last week with regard to mindfulness. To get to that thread, click here.
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