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If you want to bring down the temperature in that pot of yours BEFORE YOU BOIL, I urge you to read Liz Owen’s great gallery, “12 Yoga Poses for Your Workday.” Liz writes: Have you always wanted to try yoga, can’t find the time in today’s busy and competitive world? Have you heard yoga’s a…

I know I usually devote Fridays to interviews with experts and other mental-health bloggers or try to answer a specific question of yours, but I thought I’d switch seats and be interviewed for a change. Fresh Living bloggers Holly Lebowitz Rossi and Valerie Reiss asked me some questions that made me think about some of…

A friend of mine recently suggested that I ask God to personalize a meditation for me … to pick up either the Bible or some spiritual author and start flipping the pages until I feel my spirit move. This morning was the first time I tried it. I picked up one of my favorite books,…

Can women and men just be friends? I don’t know. For the time being, I only befriend balding men over the age of 65. Oh, and gay priests. John Grohol over at Psych Central recently did some research on the topic and his findings were quite interesting. To get to his original article, click here. Excerpted…
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