In April, blogger John McManamy posed this question to his readers: “How important is faith and spirituality in your recovery?” And he shared the results in a recent blog post that you can get to by clicking here.
John writes:
Notwithstanding all the choices in our recovery we have [stress reduction techniques, mindfulness exercises, methods to reframe our thoughts], not withstanding all the attention commentators have devoted to these other choices, a full two-thirds of you assigned major importance to faith and spirituality.
Clearly, the people who are working with us in our recovery need to know this.
Why is faith, or spirituality, so vital to you?
I’m guessing here, but I think it may have a lot to do with how well belief in something greater than ourselves blends with and enhances the benefits of our other recovery tools. Thus, maybe you pray to God to get you through the last phase of a strenuous physical workout. Conversely, maybe when you practice mindfulness you become aware of a higher presence, which in turn motivates you to get through the day. On and on it goes.
Finally, for most of us, faith and spirituality is a no-brainer. We’ve grown up with it. We’re comfortable with it. So, when we finally start thinking about our own recovery, we are not contending with learning a new skill that may not be a good fit for us.
Faith and spirituality is something we can incorporate into our recovery right now, with positive benefits. An overwhelming number of you – eight in ten – have told me you’ve already done that.
I was pleased to learn of his results because, well, it means I get to keep my job. But the tight correlation between depression and religions always begs the question: which one came first? I did a little digging around on this topic and found a Temple University study published on the site ScienceDaily.com, that suggests a person’s religiousness, or religiosity, can offer insight into their risk for depression.
Lead researcher Joanna Maselko, Sc.D., characterized the religiosity of 918 study participants in terms of three domains of religiosity: religious service attendance, which refers to being involved with a church; religious well-being, which refers to the quality of a person’s relationship with a higher power; and existential well-being, which refers to a person’s sense of meaning and their purpose in life.
In a study published on-line this month in Psychological Medicine, Maselko and fellow researchers compared each domain of religiosity to their risk of depression, and were surprised to find that the group with higher levels of religious well-being were 1.5 times more likely to have had depression than those with lower levels of religious well-being.
Maselko theorizes this is because people with depression tend to use religion as a coping mechanism. As a result, they’re more closely relating to God and praying more.
Researchers also found that those who attended religious services were 30 percent less likely to have had depression in their lifetime, and those who had high levels of existential well-being were 70 percent less likely to have had depression than those who had low levels of existential well-being.
Maselko says involvement in the church provides the opportunity for community interaction, which could help forge attachments to others, an important factor in preventing depression. She added that those with higher levels of existential-well being have a strong sense of their place in the world.
“People with high levels of existential well-being tend to have a good base, which makes them very centered emotionally,” said Maselko. “People who don’t have those things are at greater risk for depression, and those same people might also turn to religion to cope.”
Maselko admits that researchers have yet to determine which comes first: depression or being religious, but is currently investigating the time sequence of this over people’s lives to figure out the answer.
“For doctors, psychiatrists and counselors, it’s hard to disentangle these elements when treating mental illness,” she said. “You can’t just ask a patient if they go to church to gauge their spirituality or coping behaviors. There are other components to consider when treating patients, and its important information for doctors to have.”
To read the entire ScienceDaily article click here. To read John McManamy’s post, click here.
To read more Beyond Blue, go to http://blog.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.
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