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On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I’ll try my best to do some research and feature it in an upcoming Friday post. Awhile back, a Beyond…

I found this helpful blog post from “Health.com” by Dorothy Foltz-Gray and Beth Dreher on finding your ideal weight. Here are the first two steps:  1. What’s your BMI? How tall you are, obviously, has a lot to do with whether your weight is healthy–and that’s always frustrating for the vertically challenged. At, say, 150…

Huffington Post Blogger Louise McCready recently interviewed Dr. David Kessler, author of “The End of Overeating.” The Q & A was fascinating. Here are a few excerpts: LM: This book started while watching an Oprah episode. Prior to that, had you ever seriously considered why food has such a pull over people in general, or…

I loved Fresh Living blogger Holly Lebowitz Rossi’s post on “Clean Food for Stressful Times” because she is SO right about the relationship between stress and poor eating. Check out her insightful post by clicking here. I’ve excerpted her 4 “simple return-to-clean-eating solutions” to get back to good eating habits. 1. Soup for Supper –…
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