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Another favorite post of Gretchen’s is the one on how to “Forgive an Accident.” Probably because, as a person who struggles with severe ruminations, I can so often be disabled … literally … by running a mistake over and over again in my head until that mistake takes over all the gray matter of my…

Hara Estroff Marano penned a fascinating article about jealousy called “Jealousy: Love’s Destroyer” in the last issue of “Psychology Today.” Since this deadly sin is one of my most unbecoming qualities–or so I have been told by friends–I was anxious to find out, perhaps, why I am so jealousy and what I can do about…

Thanks to James Bishop’s Optimism Software, I’ve become meticulous about my sleep hygiene this summer. I go to bed every night between 9:30 and 10:00 p.m., and I wake up (many times begrudgingly) at 5:30 or 6:00 a.m. Eight hours I get. No more and no less. I sleep in my bed. Not in my…

As if you didn’t already know this.  If your house runs like mine, your spouse’s slumber is just as important as your own, because you know some unpleasant things are headed your way if he hasn’t been able to shut his eyes all night because the ice maker is too loud and his pillow smells…
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