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Beyond Blue
4 Kinds of Rest (for HSPs and Depressives)
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Beyond Blue
In her national bestseller “The Highly Sensitive Person,” Elaine Aron describes four kinds of rest that are essential for highly-sensitive (and I’d add depressed) persons: Sleep If you have trouble sleeping, make this your first priority. Research on chronic sleep loss has found that when people are allowed to sleep as much as they need,…
Why We Should Use Our Words
By
Beyond Blue
I’m always telling David and Katherine to use their words (instead of whining and screaming), but I’m often afraid to use them myself. Unlike Eric, who vocalizes a resentment before it’s had time to fester and start a family, I hate confrontation so much that I’ll befriend the resentment–dress it up, take it out on…
Are You Psychic? John McManamy’s Survey Says Yes
By
Beyond Blue
Fellow blogger John McManamy runs the most interesting surveys every month on his blog. In August he asked his readers how many of them are psychic … or at least intuitive. Here’s what they said. To get to his post click here. “How intuitive are you?” I asked you in a poll I conducted during…
An Interview with Robert Wicks on Resilience
By
Beyond Blue
Robert Wicks on resilience
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