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techniques to manage anxiety, seasonal depression

I try to read everything that is printed from Johns Hopkins on depression and anxiety because their doctors have been such an important part of my recovery. Here are nine tips that Johns Hopkins doctors suggest to help you manage anxiety without drugs (or with drugs, in my case): Anxiety tip #1: Notice and Name.…

“Anxiety has been rampant since 9/11 and perhaps no less so in the aftermath of the war in Iraq,” writes Keith Egan (my former theology professor at St. Mary’s College in Notre Dame, Indiana) in an article called “Banishing Anxiety.” “Nothing seems to lower this pervasive anxiety as North Americans wait nervously for the next…

Elisha Goldstein has written a helpful post on how to forgive when it seems impossible. In his piece called “Refusing to Forgive: 9 Steps to Break Free,” he tries an experiment regarding the grudges we keep. He writes: Let’s try a little experiment. Think of someone in your life right now (maybe not the most…
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