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Suggestions on how to comfort someone who is grieving.

What do you do if your obsessing about relapsing?

Mindfulness and Psychotherapy blogger Elisha Goldstein wrote an important post about ways we can try to prevent a relapse. To get to his blog post, click here. I’ve excerpted the five steps below. 1) Relapse Signatures – Take a moment right now or make a plan to write down some of your relapse signatures just…

Sometimes things aren't as they appear.
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