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One of the reasons that swimming is so helpful to my sanity is because I’m always meeting really interesting people that I wouldn’t meet if I didn’t venture outside my blogging and mom world. I swim with an incredibly accomplished poet named Grace Cavalieri. In fact, she was up for Poet Laureate of Maryland. Grace…

How do I stop being a people-pleaser?

A dozen tips for holiday stress management.

Do you mix alcohol with sedatives?
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