I wanted to give you guys a few days notice … to brace yourself for … the most depressing day of the year!
According to Dr. Cliff Arnalls, a British psychologist with Cardiff University, it’s almost like clockwork. A number of factors coincide to make Sunday, January 24th “the perfect storm” when it comes to feeling down. According to Dr. Arnalls, an expert on seasonal disorders, a number of factors “line up” to give this date in late January this dubious distinction:
- While it is not technically the day with the least sunlight – that’s December 21st, the “Winter Solstice” – weather patterns often conspire in late January to deprive us of the sunlight we might otherwise enjoy,
- Christmas bills come due around this time, and – especially in this economy – that’s a harsh blow,
- Even those remarkable individuals who have faithfully stuck to their New Year’s resolutions for a few weeks, are now beginning to falter.
All in all, these forces coalesce around January 24th to leave a remarkable number of us feeling “down in the dumps.” In a twisted sort of way, that means I will feel good on January 24. Because I’m SUPPOSED to feel bad, which will create less pressure for me to feel happy, like say on the first warm spring day.
So, what is one supposed to do to prepare for this day?
1. Watch the sugar.
Bright-light therapy-involving sitting in front of a fluorescent light box that delivers an intensity of 10,000 lux-can be as effect as antidepressant medication for mild and moderate depression and can yield substantial relief for Seasonal Affective Disorder.?I usually turn on my mammoth HappyLite in November, just after my least favorite day of the year: when Daylight Saving Time ends and we “fall back” an hour, which means that I have about an hour of sunlight to enjoy after I pick up the kids from school.
I have no research supporting this theory, but I’m quite convinced there is a link between feeling optimistic and sporting bright colors. It’s in line with “faking it ’til you make it,” desperate attempts to trick your brain into thinking that it’s sunny and beautiful outside-time to celebrate Spring!-even though it’s a blizzard with sleet causing some major traffic jams.
On many winter days-especially in late January and early February when my brain is done with the darkness-I have to literally force myself outside, however brief. Because even on cloudy and overcast days, your mood can benefit from exposure to sunlight. Midday light, especially, provides Vitamin D to help boost your limbic system, the emotional center of the brain. And there is something so healing about connecting with nature, even if it’s covered in snow.
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