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Don't let self-help programs be a therapist or psychiatrist.

A self-help expert weighs on the advantages and dangers of positive thinking.

I wanted to give you guys a few days notice … to brace yourself for … the most depressing day of the year! According to Dr. Cliff Arnalls, a British psychologist with Cardiff University, it’s almost like clockwork. A number of factors coincide to make Sunday, January 24th “the perfect storm” when it comes to…

I’ve been singing this song for three weeks now: “It’s the most, crappiest time of the year.” La la la la la (I won’t go on and sing the rest of the lyrics, as that might come across as WHINING.) Here are my thoughts on January and February 🙂 * Click here to subscribe to Beyond…
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