I’ve spent more time in therapy than I care to think about. More hours on that bloody couch than I’ve spent in the shower, brushing my teeth, or on the phone with telemarketers, because let’s face it, when I’m home, there really are no decision makers at my house. If I calculate one hour a week for 12 years, that’s 600 hours, which is 25 DAYS. What do I have to show for it? Lots of wisdom and advice. Journals and journals of it. But for your sake, I’ll just list six. And after you get done reading my shrink insights, I want you to tell me yours, because I’m compiling such pearls for a writing project.
From the first year of therapy: know your triggers. If a conversation about global warming, consumerism, or the trash crisis in the U.S. is overwhelming you, simply excuse yourself. If you’re noise-sensitive and the scene at Toys-R-Us makes you want to throw whistling Elmo and his buddies across the store, tell your kids you need a time-out. (Bring along your husband or a friend so you can leave them safely, if need be.) For me it’s best if I don’t hang out in a bar with a crowd of drinkers, you know, if I don’t want to drink myself.
I can’t remember if I learned this pearl in therapy or in first grade. All I know is that breathing is the foundation of sanity, because it is the way we provide our brain and every other vital organ in our body with the oxygen needed for us to survive. Breathing also eliminates toxins from our systems.
Years ago, I learned the “Four Square” method of breathing to reduce anxiety:
* Breathe in slowly to a count of four.?
* Hold the breath for a count of four.?
* Exhale slowly through pursed lips to a count of four.?
* Rest for a count of four (without taking any breaths).?
* Take two normal breaths.?
* Start over again with number one.
3. Hunt down unrealistic expectations.
Yep, I identify those bad boys every week. I record them on a sheet of paper or (on a good day) in my head and then revise them about 2,035 times during the day. Cataloged are things like: “penning a New York Times bestseller in my half-hour of free time in the evening,” “being homeroom mom to 31 kids and chaperoning every field trip,” and “training for a triathlon with a busted hip.” Listing the more realistic possibilities of actions I can take to inch toward my broad goals (being a good mom, an adequate blogger, and a healthy person) can be extremely liberating.
4. Celebrate your mistakes.
Ring the bells that still can ring,
Forget your perfect offering.
There is a crack in everything,
That’s how the light gets in.
5. Add some color.
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