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Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get out of bed in the morning. But chronic and severe stress can damage your body and mind, blocking the fluid communication to…

Just as important as tracking your relapses, or sudden mood swings, is recording your progress. Because by looking at how far you’ve come, you essentially give yourself a booster shot to run even further.   Easter and Spring, especially, are good times to take a minute to consider your growth and rebirth in certain areas.…

The following piece is also featured as a Beliefnet gallery, which you can get to by clicking here. One of my favorite scripture verses is John 20:15, when Jesus finds Mary Magdalene crying at the door of the tomb and says to her, “Woman, why are you weeping?” In that moment, Jesus isn’t asking a…

The following is one of my favorite pieces from my archives because I wrote it when I was just ascending out of a very deep depression. I thought of it yesterday, when Katherine and I colored Easter eggs. I wish you all a very happy Easter holiday! Dear God, This is just a small thank…
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