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Beyond Blue
The Pocket Therapist: Mental Health To Go!
By
Beyond Blue
Imagine a GPS navigational system that said something like this: “In approximately 30 minutes, you will run into your old boss, who will want to make you feel like a worthless pile of feces. Erect personal boundaries immediately…. I said, Get in your bubble, Woman … Are you listening? She’s approaching you on your left.…
6 Things I Learned in Therapy
By
Beyond Blue
I’ve spent more time in therapy than I care to think about. More hours on that bloody couch than I’ve spent in the shower, brushing my teeth, or on the phone with telemarketers, because let’s face it, when I’m home, there really are no decision makers at my house. If I calculate one hour a…
Shania Twain: Emerging from a “Very Deep, Dark Slump”
By
Beyond Blue
Shania Twain talked openly on Oprah Winfrey’s new cable network about her depression following the collapse of her marriage to Robert Lange, “a very deep, dark slump,” and how she forced herself back into life again. “I had to force myself back out into life, back into experiencing things,” the country music star recently said.…
10 Ways to Find a Good Therapist
By
Beyond Blue
A number of tips to find the right therapist by popular blogger and psychotherapist Elvira Aletta.
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