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Fellow blogger Elisha Goldstein always has great insight over at his blog on PsychCentral, called “Mindfulness and Psychotherapy.”  I especially liked his 7 ways to boost self-esteem using mindfulness. Here they are: Write it down – In working with erroneous negative self-judgments, it is a great idea to actually write them down. Writing them down…

One of the chapters in “The Pocket Therapist” is “Build a Guesthouse for Your Feelings.” Ironically, a talented artist I know, Anya Getter, titled her piece, “A Guesthouse,” and sent a photo of it to me. Here is the entry from the book, and her lovely artwork. “This being human is a guest-house,” wrote the…
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