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Also from BP Magazine: six tips from Kay Redfield Jamison, professor of psychiatry at Johns Hopkins University School of Medicine. Stay on your medication. Get regular sleep. “[This is] far and away the most important thing next to medication.” Get psychotherapy if you can afford it. Get involved with a support group, such as those…

Spiritual author Henry Nouwen writes:   “When suddenly you seem to lose all you thought you had gained, do not despair. Your healing is not a straight line. You must expect setbacks and regressions. Don’t say to yourself, “All is lost. I have to start all over again.” This is not true. What you have…

A dozen things to do if you relapse from depression or any addiction.

I really do believe in fate.  I mean, I know that my path isn’t carved in stone, and I have (too many, in my opinion) choices in how I get from point A to point B. But I firmly believe that God sends people to you–angels on this earth, so to say–when you most need…
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