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Beyond Blue
7 Signs Your Body Image Is Bruised (and 5 Solutions)
By
Beyond Blue
Among some very insightful posts on the blog “Weightless” is this one on ways to recognize poor body image…. In this day and age, it seems like a positive body image is a rarity. Whether you fit today’s skinny standards or wish you did, most women have issues with their bodies. Some may argue that bickering…
12 Depression Busters for Men: Help for Men Struggling with Depression
By
Beyond Blue
Six million men, or seven percent of American men, suffer from depression, and millions more suffer silently because they either don't recognize the symptoms.
Male Depression: Why It’s Undiagnosed and What It Looks Like
By
Beyond Blue
Last month, I dedicated a day to the topic of women’s issues and depression: how our hormonal fluctuations contribute to depression and bipolar disorder. Some readers questioned whether or not the figures were accurate–that twice as many women than men suffer from depression–since so many men are undiagnosed. True. True. True. I have been amazed…
Mindful Monday: Don’t Waste 14 Good Days
By
Beyond Blue
I have had 14 days without any “I wish I were dead” thoughts. Two full weeks. It’s exhilarating but–and I know you can appreciate this–scary. Because I am so nervous for the thoughts to come back. It’s like finding your balance on water skis. I’m going … I’m going … I’m still going … here…
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