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Many of you may have seen the Ted video by Jill Bolte Taylor, the neuroanatomist and spokesperson for the Harvard Brain Tissue Resource Center who survived a stroke in 1996, at age 37, to describe the shifts in her brain that took place as part of her recovery. Fascinating stuff. And very useful and inspiring…

I have been having a difficult time writing the “Mindful Monday” posts lately because I’m the opposite of mindful these days. You know how the Buddhist monks talk about the swinging monkeys of the brain, and how you need to tame them? Well, my monkeys have just spotted a jungle gym inside a McDonald’s and…

In April I had the privilege of being interviewed on “Steppin’ Out Radio” by WABC-TV Sports Anchor and Reporter Scott Clark. Producer Denise McIntee formed her company, Powerful Radio Productions, to communicate true stories of inspiration and recovery from substance abuse. Denise lives in Sparkill, New York with her twin daughters, Danielle and Dominique, and…

By far my most popular post is the gallery, “12 Depression Busters.” But those suggestions were actually a response to Beyond Blue reader Peg’s query on how to stop smoking. They absolutely do help a person fight depression and the ongoing war against negative thoughts; however they were designed as techniques to use when getting…
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