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Beyond Blue
When One Door Closes, Another Opens
By
Beyond Blue
The maxim, "Where one door shuts, another opens," is quoted, most famously, in the 21st chapter of Spanish novelist Miguel de Cervantes's classic, "Don Quixote."
What Depression Does To Your Body
By
Beyond Blue
Most people don’t think depression affects any other organ besides the brain. However, recent studies are finding that depression affects a host of other disorders. Among the conditions are these, just posted from a Johns Hopkins newsletter that I subscribe to: * Headache. Chronic headaches, particularly tension headaches, occur frequently in people with depression and…
6 Symptoms You Shouldn’t Ignore
By
Beyond Blue
Alright, nothing like giving you guys more fodder to obsess and fret about, eh? Here are six more things that might be wrong with you … and you never want to ignore because, well, your life might end (and we all know that, on some days, that would be just fine). However, I feel compelled…
Just Keep Swimming: How Swimming Reduces Depression
By
Beyond Blue
I’ve always known that I climb out of any pool a lot happier than when I dove in. Yes, I know any kind of aerobic exercise relieves depression. For starters, it stimulates brain chemicals that foster the growth of nerve cells; exercise also affects neurotransmitters such as serotonin that influence mood and produces ANP, a…
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