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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

Gosh. If ever there were a movie made of my life, this would be it! It’s the 4:43 minute version of my book, “Beyond Blue.” I guess if you just joined this blog, or were wondering if anyone else besides you has been depressed their entire life, you will know that you have a companion.One…

Part of my anxiety in job searching has to do with therapy and how I will pull it off if I have to work a 9 to 5 office job. Which, then, lead me to the thought: Is it time to take a break? How would I know when that time comes? Other people around…

Eleanor Roosevelt once said “Do one thing every day that scares you.” I think of that several times a day thanks to a generous artist I know, Anya Getter, who sent me a beautiful painting of a woman with courage.  Anya’s painting … and the visual reminder of Eleanor’s directive … has given me the…
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