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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…

how to build better personal boundaries

Johns Hopkins just published an interesting summary of the research out today on treating mood disorders with hallucinogens. In the most recent Depression and Anxiety Health Alert, the author chronicles the history of hallucinogens and how they affect the central nervous system to release the right kind of neurotransmitters. Per Hopkins:   Hallucinogens (also called…

“If we couldn’t laugh, we would all go in sane,” sings Jimmy Buffett. “Time spent laughing is time spent with the gods,” says a Japanese proverb. A sense of humor, for me, is by far the most useful weapon in my depression arsenal. Which is why Eric is panicked when I stop laughing, when my…
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