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Beyond Blue
Mindful Monday: What’s Your Brick Wall?
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Beyond Blue
This is a piece from my archives. But it’s a good reminder of my brick walls today. “Brick walls are there for a reason,” said Randy Pausch, the Carnegie Mellon University computer-science professor who so poignantly taught us how to die in the years after he was diagnosed with pancreatic cancer. “They let us prove…
Exhale: On Antidepressants, Motherhood, and Pregnancy
By
Beyond Blue
Awhile back Christina Gombar of Exhale interviewed me about pregnancy, medication, and motherhood. You can find the original interview by clicking here. Here’s what I had to say: Christina: In your memoir, “Beyond Blue,” you attribute some of your relapse after a post-college, medicated recovery to a perfect storm of factors — moving, switching…
Therapy Thursday: See With the Heart
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…
Four Steps to Free Yourself from Limiting Beliefs
By
Beyond Blue
"Whatever we believe colors the lenses of how we see the world and our very next interaction."
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