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Here’s a great excerpt from Eileen Flanagan’s book “The Wisdom to Know the Difference,” now available in paperback! Learning to live with trust does not happen overnight, just as the spiritual practices in this book are not necessarily learned in a neat progression: recognize your conditioning, know yourself, then listen for divine guidance and change your…

According to Kevin Culligan, O.C.D, manic depression can mimic the behavior of someone growing in her spiritual life. Hey, that’s great news for me! The next time I get manic and tell an inappropriate joke to a colleague, I can say that I’m just getting closer to God, that’s all.   Here’s what he has…

A psychologist and psychiatrist weigh in on "heroic melancholy."

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…
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