pocket therapist front cover small.jpgI have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.


I’m not talking about reciting the Stations of the Cross on your knees or praying the rosary in the back of church with the over-80 crowd on their way to an early bird special. I mean the process of “waking up to God” that Benedictine Brother David Steindl-Rost writes about, or that Barbara Brown Taylor describes in her book, “An Altar in the World”:

When I look up from feeding the outside dogs to see the full moon coming up through the bare trees like the wide iris of God’s own eye–when I feel the beam of it enter my busy heart straight through the zipper of my fleece jacket and fill me full of light–I am in prayer.

More from Beliefnet and our partners