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I thought I’d repost this piece from my archives, since it is a message I always need to be reminded of. Because battles don’t go away. You just get stronger in how you deal with them. Winston Churchill once wrote, “The heights of great men reached and kept, Were not attained by sudden flight, But…

Okay, folks, we’ve got two days until Armageddon for depressives: Daylight Savings Time. Time to pull out the HappyLites! In case you think I’m making up all this stuff about less light leading to depression, especially in the winter months, I will quote a woman with much more medical knowledge and expertise than me: Karen…

There is a season for everything. Don't resist. Go with it.

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…
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