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The following reflection by Thomas Merton was published in a collection of Merton’s letters entitled “The Hidden Ground of Love.” There must be a time of day when the man who makes plans forgets his plans, and acts as if he had no plans at all. There must be a time of day when the…

I have mentioned Dr. Elisha Goldstein in a few of my blogs. Psych Central added his blog, “Mindfulness and Psychotherapy” just as I was looking more into mindfulness and relaxation techniques myself in order to try to de-stress. Dr. Goldstein brings much experience and wisdom on the topic to readers who are willing to try…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

Spiritual author Henri Nouwen on erecting personal boundaries.
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