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Just like last year, I’ve decided to hold a “Relationships Week” on Beyond Blue because depression affects so many of our relationships and because my articles on relationships always get a good response. So, in preparation for Valentine’s Day on Sunday, here’s the line-up this week: Monday * Making Lemonade Out of Lemons on Valentine’s…

On the combox of the post, “The Healing Property of Tears,” Beyond Blue reader Elizabeth wrote:   How would you respond to someone who sends you an e-mail that says something like …”maybe you shouldn’t focus so much on your OCD. I mean you aren’t just your OCD.”  I feel rather insulted since it is…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

the practice of mindful meditation
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