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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

As of yesterday morning, the official death toll from Japan’s 9.0-magnitude earthquake and killer tsunami has passed 2400.   I’m not sure what more to say than this: the families mourning the 2,414 people who have been confirmed dead, the families of the 3,118 missing, and everyone who is related to the 1,885 injured certainly…

I have something very special planned for the Feast of the Irish, I mean, St. Patrick’s Day! No other than the most famous Irish author writing today: Patrick Tracey, who penned an amazing book, “Stalking Irish Madness Searching for the Roots of My Family’s Schizophrenia,” for which he has won the Ken Book Award from the…

I read anything I can get my hands on regarding fear. Because I figure if I can get rid of fear in my limbic system (home to the emotions) then everything else in my life will run very smoothly. In his book “Moving Through Fear: Cultivating the 7 Spiritual Instincts for a Fearless Life,” Reverend…
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