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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” –Mary Anne RadmacherThat’s the gist of this video.To get to the YouTube video click here. * Click here to subscribe to Beyond Blue and click here to follow Therese on Twitter and click here…

Did you know that will power is like coal? We have a limited amount, and it can very well run out before your husband buys your lot. I am pretty sure that I used up a fair chunk in my 20s and 30s trying to stay sober, eat right, exercise five times a week, yada…

I was so moved by this essay on faith and depression composed by an anonymous Beyond Blue reader. I hope you find as much hope in it as I did. There is a dark smudge on my forehead. I am acutely aware of it. It feels kinda slimy. And people notice. This year, I’m not…
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