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staying happy in hard times

The other day I wrote a post for Psych Central about suffering. I was a tad nervous posting it, because somehow I think I should have a more optimistic philosophy about life, and that I should be a more positive person, in general. However, given the feedback on the piece, I am glad I published…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

I must admit, when I picked up the copy of People magazine with Catherine Zeta Jones on the cover, I was nervous to read what was between the covers. Because I don’t trust Hollywood’s coverage of mood disorders. I mean, they don’t have a great track record. There are exceptions: Brooke Shields comes to mind.…
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