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Beyond Blue veterans will recognize this video … one of my first attempts at talking to my computer as if it could hear me, in which I read some of the letters in my self-esteem file. For newbies, here is the effect that such a file can make in your life.To view my YouTube video,…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

It was impossible to miss the white sign that hung over the wall of Saint Mary’s high school lacrosse field yesterday. The thing was as tall as our two-story house with letters as big as construction cranes. With just one word: “Prom?” On the hill behind it stood an adorable high-school junior with red roses.…

With Commencement often comes an emptiness, a sense of loss. Much joy and relief, yes. But also a "what the hell do I do now?" response.
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