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Beyond Blue
12 Depression Busters for New Moms
By
Beyond Blue
It’s supposed to be the most exciting time of your life … and everyone is telling you how lucky you are to have a beautiful baby, but all you can do is cry. You’re pretty sure none of your new-mom friends are feeling this way. But they might be. Because 15 to 20 percent of…
10 Great Moms of the 20th Century
By
Beyond Blue
I’m getting ready for Mother’s Day! They are activists, humorists, Holocaust survivers, writers, first ladies, and missionaries. But first and foremost, they are moms. And, in my opinion, some of the best. As a relatively new mom, I could learn a lesson or two from the veterans. So here is a list of my blue-ribbon…
Authenticity and Integrity: Two Spiritual Pillars
By
Beyond Blue
Two years ago I asked prominent psychiatrist and bestselling author Peter Kramer to endorse my manuscript, Beyond Blue. I have been thinking about his response ever since. He told me that he no longer blurbs books, because to blurb a book would require him to real the entire thing, from cover to cover. He would…
The Five Ways We Grieve: A New Perspective
By
Beyond Blue
Back in the mid-twentieth century, Elisabeth Kubler-Ross identified the five stages of grief—denial, anger, bargaining, depression, and acceptance—and they stuck. Heck, I just wrote about them last month. According to Susan Berger, researcher and practitioner in the health and mental health fields for over twenty-five years, those five stages may work well for the dying…
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