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Last week New York Times journalist Benedict Carey penned a powerful interview with Marsha M. Linehan, the developer of Dialectical Behavior Therapy (DBT). For the first time, the American psychologist opened up about her own mental struggle that began in her adolescence and continued through her early adult life. “So many people have begged me…

Michael Jawer talks about highly sensitive people and emotion.

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

A wonderful resource for carving out time for prayer and solitude is Jane Redmont’s book, “When in Doubt, Sing: Prayer in Daily Life.” I plan on interviewing Jane down the line because she struggles with depression herself and writes about how to pray when depressed, something I always struggle with. In her book, she offers…
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