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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…

Since it is going back-to-school season, I thought I’d educate you on some alarming statistics about depression among college students. Here are the facts, just the facts:   * One out of every five young people and one out of ever four college students or adults suffers from some form of diagnosable mental illness. *…

I’ve long been a fan of Elisha Goldstein’s work on mindfulness because, more than any author on that topic, he seems to communicate the practice in a way that doesn’t totally overwhelm me and make me want to run the other way. With Forrest Gump. I know this isn’t a very sophisticated image, but I…

I am republishing this piece from my archives today because a coworker just lost his son in a car accident last night. Please keep him in your prayers. Two boys went to bed with fevers last night. One is dead. The other is my David. I have to wonder if the guardian angels are vacationing…
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