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Beyond Blue
8 Ways to Manage Anxiety on an Anniversary
By
Beyond Blue
Most of us circle a few days of the calendar year that we know will be difficult to get through: the anniversary of a death, traumatic event, or even happy occasion. These dates are charged with emotion. September 11 falls under that category for most of us, and especially those living in New York or…
7 Steps to Closure When a Friend Dumps You
By
Beyond Blue
I think we’ve all been dissed by a friend at least once in our lifetime, right? Recently I’ve had two people remove me as a friend on Facebook. Like that feels good. Was it my annoying status updates? The singing video that I uploaded (“A Few of My Favorite Things” … check it out )?…
Video: When a Friendship Ends
By
Beyond Blue
This video was produced awhile back, when I was letting go of an important friendship. But I seem to always struggle with friendship … boundaries and so forth. I think friendships are just as complicated as romantic relationships. Especially when they end. How do you know when to end one that’s not good for you?…
5 Ways to Manage Autumn Anxiety
By
Beyond Blue
Even as I love the autumn season, it is full of anxiety for me (like every other season, come to think of it). I start to mourn the ending of summer when I hear the cicadas grow louder the last two weeks of August and when I feel the crispness in the air at that…
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